Breathwork - Diving Deeper

Service Description

Breathwork - diving deeper This class moves deeper into conscious connected breathing , where we explore faster breaths combined with holds , riding the wave until a deep sense of consciousness is reached. We are moving out of our head and into our body, releasing tension, stress and even deeply held emotions. We then move through slow breaths, some containing longer holds, calming down the nervous system , and finally integrate in a long savasana . This class is suitable for those who have experienced some Breathwork previously and those who are comfortable with diving deeper into prolonged faster breathing. Physical & Psychological Contraindications: Certain conditions make breathwork high-risk. Breathwork is not advised if any of the following applies to you: • Pregnancy • Glaucoma or detached retina • Severe cardiovascular diseases or uncontrolled high blood pressure • Aneurysms (brain or abdomen) • Uncontrolled thyroid conditions or epilepsy • Severe psychiatric conditions (e.g., schizophrenia, bipolar disorder, or recent emotional crises) Breathwork is not a substitute for medical or psychological therapy.