Yoga for Anxiety workshop

Join me for this wonderful class, in which we explore meditations, breathing exercises and yoga postures, that can help in times of stress, anxiety or trauma. This class is accessible for everyone, even those working with restrictions, and you don't need any props. You can use a chair or sit on a pillow for some of it and stand for some of it. Please ensure you are not disturbed during the time of the class.
(This video was recorded in my previous studio in Melbourne).