Chakra Balancing Yin Yoga Workshop

What are Chakras?

Chakras are energy centres within the human body that help to regulate all its processes, from organ function to the immune system and emotions. We can commonly count 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, that is depicted through a specific chakra colour, sound and Mantra, and governs specific functions that make us human.

How do they affect our bodies and nervous system?

How can our yoga practice help to balance our chakras?

Can I test which chakra is out of balance?

Learn this and more in this interactive workshop suitable for all levels.